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36
30
58 (29 * 2)
小計: £122.90
36
30
58 (29 * 2)
小計: £122.90
份量 3~4人
製作時間 約30分鐘
食材
魷魚 1條 約500g
乾蔥 2粒
蒜頭 1個
指天椒 3條
鹽 適量
糖 適量
紹酒 適量
粟粉 適量
做法
1- 將魷魚洗淨,去除外衣,切去魷魚內的軟骨,以及魷魚頭內硬的部分,把最大的那一塊沿坑紋切一半,將魷魚切菱格紋。
2- 煮滾一鍋水,倒入適量鹽、糖和紹酒,放入魷魚,汆燙1分鐘,撈起,沖冷水,放置一會兒,晾乾魷魚。
3- 在等的同時,將指天椒去籽,並切碎指天椒、蒜頭和乾蔥,加入適量鹽、糖和半茶匙的紹酒。
4- 等魷魚晾乾後,均勻裹上粟粉。
5- 準備油鍋,倒適量油,大約比平常多一點油,以半煎炸的方式去煮,用中大火熱鍋熱油後,加入鮮魷,等到鮮魷煎至金黃色後,轉大火快速翻炒,盛起魷魚,倒去多餘的油
6- 倒入之前切好的指天椒、蒜頭和乾蔥,快速炒香後,倒煎好的鮮魷回鍋中,快速翻炒均勻,即可上碟。
數量 | 500g, 1kg |
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